How to Eat Vegemite

First gather your supplies and abandon all expectations of deliciousness

Use all your strength to unscrew the lid, which has been excessively tightened to prevent children from accidentally opening and permanently ruining their appetites (and faith in humanity)

Scoop a generous portion and ignore the waves of panic and fear

...

"Buy the ticket, take the ride."

You may find your stomach getting warmer as it tries to escape/breakdown the offending matter. Ignore that and focus on congratulating yourself for being so adventurous and worldly!