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Perform a foot stall.
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Flick ball up over head.
Once the ball begins to starts falling, position your back so you are facing the ground. HintUse your shoulder blades to balance the ball! Imagine you are catching an egg, BE GENTLE!!!
Once you have mastered the neck stall, try performing pushups or other higher concentration tasks!
| Open Area |
| Soccer Ball |
| Comfortable Clothes |
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